Kitchen Craft Episode 13: Plant-based curry
Get ready for the plant-based curry of your dreams. Chef Clem takes you through all the steps, from roasting your own spices to creating a moreish end result, like this delicious pumpkin and chickpea curry.
Ingredients:
For the roasted pumpkin:
- 1 kg pumpkin, skinned and cut into large chunks
- 3 T olive oil
- A bunch of curry leaves
- 1 t cumin seeds, crushed
- 1 t coriander seeds, crushed
- 1 t paprika
- Salt and freshly ground black pepper
For the spice mix:
- 1 T coriander seeds
- 1 T cumin seeds
- 2 dried chillies, torn
- 1 T mustard seeds
- 2t black peppercorns
- ½ t mace
For the curry:
- 3 T olive oil or avocado oil
- 1 large onion, cut in half then thinly sliced
- Salt and freshly ground black pepper
- 4 cloves garlic, finely grated
- 6cm piece of ginger, grated
- 3 T prepared curry spice mix
- 2 cups water
- 300 g dairy-free plain cultured coconut
- 1 x 400 g tin chickpeas, drained
- 100 g Swiss chard, washed and roughly chopped
- Freshly chopped coriander
Method:
For the roasted pumpkin:
Add the pumpkin to a mixing bowl along with the olive oil, curry leaves, cumin and coriander seeds and paprika. Season and toss together. Spread the pumpkin in a roasting tray and roast at 180°C for about 30 minutes, turning halfway. The pumpkin should be tender and slightly charred.
For the spice mix:
Add all the dry ingredients to a dry pan over medium heat. Allow the spices to begin popping and toasting in the pan, keep frying for a few seconds until they become fragrant. Add the toasted spices and chilli to a blender and blend until fine.
For the curry:
- Heat the oil over medium heat. Add the sliced onions and season lightly.
- Once the onions have caramelised and softened, add the garlic and ginger.
- Cook for another minute before adding the spice mix.
- Pour in the water and simmer gently until slightly reduced, then add the cultured coconut, chickpeas and chard.
- Bring the curry to a simmer and cook until the chard has wilted, then add the pumpkin and the curry leaves. Season lightly and stir to combine.
- Simmer for another 10 minutes before serving over steamed brown rice. Garnish with fresh coriander and dot with extra cultured coconut.
(Serves 4)
Feeling inspired?